We built the formula we couldn't find anywhere else
Thoughtfully designed for women 40+. Purposefully built with nutrients, botanicals and essential minerals chosen for the shifting demands of life.
Supporting a lifetime of stronger days and better nights
Where every ingredient earns its place
Every ingredient in Creatonics has been selected to support the real physiological shifts of women after 40. With purposeful ingredients, effective doses, and a formula free from artificial flavours and unnecessary additions.
Day
Night
Ultrapure Creatine Monohydrate (Micronised)5g
Dose | 5g
At the centre of Creatonics is creatine: one of the most researched ingredients in nutrition. We include it to support strength, physical performance and long-term resilience through midlife
The Science: Creatine is essential for ATP (cellular energy) regeneration. While traditionally used for muscle strength, research highlights its critical role in supporting the brain’s "energy buffer," helping to mitigate the mental fatigue often associated with hormonal shifts.
Why Micronised? We use a micronised form with smaller particles for superior solubility and easier digestion, avoiding the "grittiness" of standard powders.
Zensera™ Lemon Balm Extract300mg
Dose | 300mg
The Science: Zensera® is a standardised extract of Melissa officinalis developed to support cognition under stress. It has been studied for its effects on mental performance, with particular relevance to focus, calmness and cognitive clarity.
The Benefits: It is clinically shown to support cognitive performance and mental clarity under situations of stress by modulating GABA activity. For the midlife woman, this means support for "focused energy" without the jitters.
Vitamin D325µg
Dose | 25µg (1000IU)
The Science: Vitamin D3 supports normal calcium absorption, normal muscle function and the maintenance of normal bones. Because vitamin D helps increase calcium availability, it works especially well alongside vitamin K2, which helps activate proteins involved in directing calcium appropriately within the body.
The Benefits: For women in midlife, vitamin D3 helps support the foundations of strength, movement and long-term skeletal health. Paired with vitamin K2, it forms a more complete approach to calcium metabolism, bone health and daily physical resilience.
Vitamin K2100µg
Dose | 100µg
The Science: Vitamin K2 supports the maintenance of normal bones and contributes to normal blood clotting. It is also involved in activating vitamin K-dependent proteins, including those linked to calcium handling, helping the body direct calcium towards the skeleton where it is needed most.
The Benefits: For women in midlife, vitamin K2 is a highly relevant partner to vitamin D3. Together, they help create a more intelligent approach to bone health, supporting the structure, stability and long-term physical resilience that become increasingly important with age.
Activated B-Vitamins (B2, B6, B7, B9, B12)
Doses
- B2 (Riboflavin) | 2mg
- B6 (Pyridoxine) | 2mg
- B7 (Biotin) | 30µg
- B9 (Folate) | 400 µg
- B12 (Cobalamin) | 2.5µg
The Science: B vitamins play essential roles in energy metabolism, nervous system function and psychological function. We use methylated, bioactive forms to provide a more effective and considered nutritional foundation.
The Benefits: This blend helps support steadier energy, mental clarity and daily resilience - making it easier to feel capable, sharp and well-supported through the demands of midlife.
Ultrapure Creatine Monohydrate (Micronised)5g
Dose | 5g
At the centre of Creatonics Night is creatine: one of the most researched ingredients in nutrition. We include a second 5g serving to support daily creatine saturation, helping replenish the body’s energy systems as part of your evening routine.
The Science: Creatine is essential for ATP regeneration, the rapid energy process used by both muscles and the brain. While best known for physical performance, emerging research suggests creatine may also help support cognitive performance when the brain is under energetic stress, such as after disrupted or insufficient sleep.
Why Micronised? We use a micronised form with smaller particles for improved solubility and easier digestion, helping avoid the “grittiness” often associated with standard creatine powders.
SheVari4™ Shatavari Extract100mg
Dose | 100mg
The Science: Shatavari is an adaptogenic herb with a long history of use in Ayurvedic practice, and SheVari4™ is a standardised extract developed specifically for modern women’s health applications.
The Benefits: SheVari4™ is a standardized extract specifically shown to support hormonal balance and mitigate common menopausal symptoms.
Magnesium Bisglycinate1.5g (300mg Elemental Magnesium)
Dose | 1.5g (300mg Elemental Magnesium)
The Science: Magnesium is involved in hundreds of enzymatic processes, including muscle function, nervous system regulation and energy metabolism. We use the bisglycinate form because it is well tolerated, highly bioavailable and especially well suited to an evening formula.
The Benefits: Magnesium supports muscle relaxation and the winding-down process that helps prepare the body for rest. It brings a calmer, steadier feel to the night formula while supporting recovery and restoration.
Zinc10mg
Dose | 10mg
The Science: Zinc is an essential mineral involved in immune function, cognitive function, normal DNA synthesis and cellular repair. It also contributes to the maintenance of normal bones, skin, hair and nails.
The Benefits: Included in the evening formula, zinc supports the body’s overnight repair processes while reinforcing the wider foundations of daily wellness, resilience and healthy ageing.
Creatine+ Day
Strength & Stability
Clarity & Calm
Balance & Restore
Our Story
Created by Chris, a biomedical researcher specialising in ageing and longevity, and shaped with Amy Williams MBE, Olympic gold medallist.
Creatonics began with a simple realisation: midlife is one of the most important windows for shaping women’s long-term health, yet women are still rarely given effective, evidence-based support for this stage.
Through his work in ageing science and personal training, Chris saw how changes in muscle, bone, sleep, energy and cognition could shape women’s vitality for years to come.
When Chris brought the concept to Amy, her experience in performance and women’s health helped shape Creatonics around the real needs of women in midlife.
Built for muscle & bone resilience
Creatonics is formulated to support strength, mobility, and long-term bone health as women age.
3x
higher odds of sarcopenia for inactive women over 50
1 in 5
women over 50 have low bone density
Source: NHS musculoskeletal health 2024
Source: International Osteoporosis Foundation
Creatonics vs others
Creatonics
Generic Creatine
Creatine Gummies
Creatine+ Competitors
Vegan
Designed for women
Clinically effective doses
Single product focus
10g of creatine daily
Optimised for 40+
Longevity-led formula
Supports menopause (peri & post)
Day & Night support, for just £1.66 per day
Replace the hassle of 14 separate products with the simplicity of Creatonics’ daily ritual.
FAQ's
Creatonics
Creatine essentials
How to use
What is Creatonics?
Creatonics is a 24 hour supplement system made up of two products: Day & Night, specifically created for women.
It combines creatine with foundational and cutting-edge ingredients selected to support the physiological changes women experience over time.
Who is Creatonics designed for?
Creatonics is designed for midlife women 40+.
It is particularly relevant during peri- and post-menopause, when strength, energy, sleep and cognition can shift.
Why is Creatonics specifically formulated for women?
Creatonics was created by investigating the key physiological shifts women experience through midlife which impact their quality of life going forward.
This research highlighted a number of key areas, including: muscle strength, bone mineral density, sleep quality, and cognitive sharpness.
We then selected evidence-led ingredients, at relevant doses, to support these areas in a simple day-and-night system designed specifically for women in midlife and beyond.
What makes Creatonics different from other creatine supplements?
Most creatine products are built around sport and performance, and do not address other areas of women's health.
Creatonics is built around daily use, with a formulation that reflects broader health priorities such as cognition, energy and recovery.
What does “Creatine+” mean?
It means creatine supported by additional ingredients.
Creatine remains the foundation, with other nutrients included where they have a clear role in the formula.
Why do you use a Day & Night system?
Because the body’s needs are not the same across the day.
The Day formula is designed to help provide what the body needs for a good start, supporting energy, focus and daily performance. The Night formula is designed to support the other side of the routine, helping set the body up for rest, relaxation and recovery.
It also allows a 10g daily creatine intake to be taken as two 5g servings, which studies have shown to be more practical and better tolerated.
Are your products third-party tested?
Yes.
Each batch of our product is randomly third party tested by Eurofins. We also post our results for everyone to see. Find ours here.
Where are your products made?
In the UK by specialist manufacturers.
Production follows standard supplement quality and safety practices, and our manufacturing partner is GMP certified.
We also boast a 5 star food hygiene rating.
Do you use clinically effective doses?
Yes.
Our doses reflect the optimal doses used in recognised research studies for women.
How does Creatonics support long-term health and longevity?
Creatonics supports systems that tend to decline with age, such as muscle, energy and recovery.
The aim is not to replace the fundamentals of a healthy, balanced life, but to support them.
What is creatine?
Creatine is a compound involved in cellular energy production. Your body produces a small amount of creatine everyday, however, studies have shown that supplementation above baseline levels has a vast array of benefits.
Creatine helps the body regenerate ATP, providing a source of energy for the cell to effectively carry out its function.
Why do I need creatine?
Higher creatine stores can support strength, power, energy and recovery.
Supplementation helps increase those stores beyond what most diets provide, which may be especially useful for muscle function, cognitive performance and long-term physical resilience.
Who should take creatine?
Although Creatonics is specifically formulated for women, we believe anyone looking to support strength, energy or overall wellbeing, should take creatine.
Our research shows that it may be especially relevant for women, active individuals and those getting older.
How does creatine work in the body?
It helps recycle ATP, the body’s immediate energy source.
This is most noticeable during short bursts of physical or mental effort.
What are the benefits of creatine beyond muscle?
Creatine is not only used in muscle.
It also plays a role in the brain’s energy system, which is why research is now exploring its effects on cognition and fatigue.
Is creatine safe to take long-term?
For healthy adults, it is generally considered safe.
It is one of the most robustly studied supplements currently available.
Will creatine make me bulky?
No.
Muscle gain (which is usually what people refer to when they say “bulky”) depends on training, nutrition and time, not creatine alone.
Does creatine cause bloating?
It can in some cases, particularly with large single doses.
Splitting the intake appears to reduce the likelihood of this. This is why Creatonics splits a daily 10g dose, into two 5g doses in our Day & Night formulae.
Is creatine suitable for women?
Absolutely.
There is nothing about creatine that makes it male-specific.
In fact, creatine may be especially relevant for women, as women generally have lower creatine stores than men and often consume less creatine through diet.
Why are women less likely to take creatine?
Largely because of how it has been marketed.
For years, it has been positioned around bodybuilding rather than general health.
How long does creatine take to work?
Usually a few weeks of consistent use.
Creatine works by gradually increasing the body’s stores until they become saturated.
Do I need to load or cycle creatine?
No.
A consistent daily intake is enough.
How do I take Creatonics?
Mix one serving with a drink of your choice and take it daily.
Day in the morning, and Night in the evening.
When should I take Creatonics Day and Night?
Day in the morning, Night in the evening.
Exact timing isn’t too important.
They are designed to fit naturally into your usual routines.
Can I take both products together?
We would not advise this, as large single doses of creatine are associated with increased chance of GI upset.
How much water should I mix it with?
Around 250 to 300ml per serving.
This can be adjusted to preference.
Just make sure to stay hydrated throughout the day.
Should I take it with food?
With or without food; either is fine.
Some people find it more comfortable with food.
What does it taste like?
Day Lemon has a light, sweet lemon flavour, while Night Cocoa is a smooth chocolate-flavoured drink that mixes especially well with milk or milk alternatives.
Both formulas are also available in Natural, which have very little taste. This is so that you can mix it into a drink of your choice, blend it into a smoothie, or add it to something you already enjoy.
Can I mix it with other drinks?
Yes.
Water, smoothies and milk alternatives all work well.
We have even designed it to be able to tolerate hot drinks (up to 80 degrees).
What happens if I miss a day?
Just continue as normal the next day.
There is no need to compensate.
How long before I notice results?
Many people start to notice subtle benefits within 2–4 weeks, especially with consistent daily use.
For areas like strength, recovery, sleep quality and cognitive sharpness, results tend to build gradually over time. This is why we recommend taking Creatonics consistently for at least 8–12 weeks.
Results will vary from person to person.
Can I take Creatonics without exercising?
Yes.
Although benefits are likely greater alongside training.
Is it suitable during menopause?
Yes. Creatonics was specifically designed for women in perimenopause, menopause and post-menopause.
The formula focuses on areas that often become more important through midlife, including; muscle strength, bone and mineral density, sleep quality and cognitive sharpness.
We do recommend checking with your healthcare professional before use.